Today I read a few articles on how to get up to a healthy weight. I found this one very helpful in helping me decide what I need to start doing.
Add more calories to my diet, more protein, and more resistance and strength training over more aerobic exercises.
I figure I’ll alternate running (to prepare for my 5K) and strength workouts to build overall muscle mass. Already got in a nice strength workout this morning and bulking up on some much-needed protein for lunch.
Goals for today: Apply for two more jobs, clean out car, finish laundry, research drivers’ license updates, and a hot date with my boy. :)